Group classes for those looking to stay active in Mississauga. Our classes are all led by qualified and knowledgeable instructors. Please select the class you're interested in from below.

Kickboxing Classes

No matter your skill level or background, our kickboxing classes are packed with fun, hard work and practical strength and fitness training. Kickboxing is a great full body workout and can make a soldier out of you in no time! Click Here to find out more.

Women practicing yoga in a class

Yoga Classes

There are many advantages to doing yoga on a regular basis, everything from your flexibility to your blood circulation can be improved. Our instructors are all highly qualified and we have classes for all different skill levels. Our classes are fun, up beat and packed with lessons that you can take home. If you're interested in taking yoga classes in Mississauga, click here to find out more. 

Pilates Classes

Pilates is all about control and core strength. It's a great way to add both strength and flexibility to your work outs. Class environments can be a great way to get into Pilates. We have classes for everyone and all of our instructors are not only passionate about Pilates, but they're experienced and knowledgeable to help you in your journey to complete body control. Click Here to learn more.